✨ Introducing HealUp
Automate Your Microbreaks. Seriously.
Get the right suggestions at the right time, so you can protect your body on autopilot
The "No-Brainer" Loop
A simple, effective way to building consistency
Set Your Goal
Tell us what you want to achieve, and we'll create a personalized plan just for you.
Smart Prompts
Get timely reminders to take a break, right when you need them most.
Personalized Action
Launch into a quick, guided routine designed to help you meet your goal.
Adaptive Feedback
Let us know how you're feeling, and we'll adjust your plan accordingly.
Instant Return
Get back to your work feeling refreshed and ready to go.
The Plan
Turn Wasted Breaks Into Real Relief
Combat the effects of prolonged sitting with routines designed to strengthen your core and improve spinal alignment, providing both immediate relief and long-term prevention.
Release tension and improve flexibility in your neck muscles with specialized exercises that counteract the strain of looking at a screen for hours.
Address the discomfort that comes from hunching over a keyboard with routines that open up your chest and improve shoulder mobility and strength.
Prevent and alleviate the symptoms of carpal tunnel syndrome and other repetitive strain injuries with targeted exercises for your wrists and forearms.
Give your eyes a much-needed break with simple yet effective exercises that reduce fatigue and improve focus, helping you stay sharp throughout the day.
Counteract the negative effects of a sedentary lifestyle with routines that improve hip flexibility and reduce the discomfort that comes from sitting for long periods.
Correct and improve your posture with targeted routines that strengthen the muscles responsible for maintaining proper alignment, helping you sit and stand taller.
Alleviate general stiffness and improve your overall mobility with full-body routines that get your blood flowing and leave you feeling refreshed and energized.
Combat the effects of prolonged sitting with routines designed to strengthen your core and improve spinal alignment, providing both immediate relief and long-term prevention.
Release tension and improve flexibility in your neck muscles with specialized exercises that counteract the strain of looking at a screen for hours.
Address the discomfort that comes from hunching over a keyboard with routines that open up your chest and improve shoulder mobility and strength.
Prevent and alleviate the symptoms of carpal tunnel syndrome and other repetitive strain injuries with targeted exercises for your wrists and forearms.
Give your eyes a much-needed break with simple yet effective exercises that reduce fatigue and improve focus, helping you stay sharp throughout the day.
Counteract the negative effects of a sedentary lifestyle with routines that improve hip flexibility and reduce the discomfort that comes from sitting for long periods.
Correct and improve your posture with targeted routines that strengthen the muscles responsible for maintaining proper alignment, helping you sit and stand taller.
Alleviate general stiffness and improve your overall mobility with full-body routines that get your blood flowing and leave you feeling refreshed and energized.
Combat the effects of prolonged sitting with routines designed to strengthen your core and improve spinal alignment, providing both immediate relief and long-term prevention.
Release tension and improve flexibility in your neck muscles with specialized exercises that counteract the strain of looking at a screen for hours.
Address the discomfort that comes from hunching over a keyboard with routines that open up your chest and improve shoulder mobility and strength.
Prevent and alleviate the symptoms of carpal tunnel syndrome and other repetitive strain injuries with targeted exercises for your wrists and forearms.
Give your eyes a much-needed break with simple yet effective exercises that reduce fatigue and improve focus, helping you stay sharp throughout the day.
Counteract the negative effects of a sedentary lifestyle with routines that improve hip flexibility and reduce the discomfort that comes from sitting for long periods.
Correct and improve your posture with targeted routines that strengthen the muscles responsible for maintaining proper alignment, helping you sit and stand taller.
Alleviate general stiffness and improve your overall mobility with full-body routines that get your blood flowing and leave you feeling refreshed and energized.
Combat the effects of prolonged sitting with routines designed to strengthen your core and improve spinal alignment, providing both immediate relief and long-term prevention.
Release tension and improve flexibility in your neck muscles with specialized exercises that counteract the strain of looking at a screen for hours.
Address the discomfort that comes from hunching over a keyboard with routines that open up your chest and improve shoulder mobility and strength.
Prevent and alleviate the symptoms of carpal tunnel syndrome and other repetitive strain injuries with targeted exercises for your wrists and forearms.
Give your eyes a much-needed break with simple yet effective exercises that reduce fatigue and improve focus, helping you stay sharp throughout the day.
Counteract the negative effects of a sedentary lifestyle with routines that improve hip flexibility and reduce the discomfort that comes from sitting for long periods.
Correct and improve your posture with targeted routines that strengthen the muscles responsible for maintaining proper alignment, helping you sit and stand taller.
Alleviate general stiffness and improve your overall mobility with full-body routines that get your blood flowing and leave you feeling refreshed and energized.
Personalized Routines
The suggestions are personalised according to your health goals
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HealUp
Smart Prompt
Receive timely, automated notifications to take a break with suggestions for your routine.
Integrations
All done right within your favorite tools, keeping you in the flow.
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Adaptive Feedback
Give one-click feedback on difficulty so the AI can automatically adjust your program.
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